A New Year, A New You

It’s possible you may have overindulged during the holidays. Luckily, the start of the new year represents a new beginning and, for some, the opportunity to be more healthy.

Healthy food doesn’t have to be bland. Here are some recipes packed with flavor that won’t pack on the pounds.

1) One Pan Roasted Pork with Sweet Potato, Pear, Apple and Garlic

People don’t often think of pork as lean, but it actually is considered white meat. That said, if not cooked properly this cut can easily dry out. Garlic Matters’ recipe for roasted pork tenderloin keeps the meat moist with the help of pears, apples, and sweet potatos, which release juices as they cook. For best results, let the tenderloin rest rest before cutting and serving.

2) Lamb Tagine with Dates and Apricots

A tagine is perfect for a cold winter’s night. It’s filling, and most of the recipe can be cooked in advance. In fact, the flavor only intensifies and improves the longer it sits. This comes from Kevin is Cooking and incorporates lamb leg with dates and tangy apricots. Orange peel and honey are added to the sauce to create a sweet, exotic taste that elevates this meal to the next level.

3) Easy Asian Chicken Salad with Peanut Dressing

This salad from Feed me Phoebe is sure to wow. Chicken breast is cooked in a cast iron skillet until golden brown before being placed on a bed of Romaine lettuce and topped with chopped peanuts, carrots, and a creamy dressing made of all-natural peanut butter, gluten-free tamari, honey, lime, and cayenne pepper.

4) Winter Cobb Salad

Who said salads have to be boring? Begin Within Nutrition’s cobb feels indulgent thanks to avocados and maple-roasted chickpeas, despite the fact it’s low calorie. It’s also vegan and gluten-free. Healthy fats, protein, and fiber mean you’ll feel full after eating without the bloat or sluggishness that can accompany heavier dinners. If you’d like to make your own vinaigrette, try combining Dijon mustard, olive oil, balsamic vinegar, salt and pepper.

Want more healthy ideas?

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